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Acclaimed biographer Mark Kriegel
Yet cutting-edge research has shown that nearly everything that has been written about this dramatic event may be wrong
arrived at by 'enlightenment'
media studies
The Power of Awe healthy eating Acclaimed biographer Mark KriegelAs lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5 15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our
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