mask against cigarette smoke Bandanas and dust masks won't cut it. When wildfire is in the air, you need more than a fashion statement—you need filtration. N95, KN95, and KF94 respirators are your best bet Which Face Mask Will Filter

Avoid alcohol-based mouthwashes, as they can irritate the extraction site and slow down healing

When you smoke, the nicotine actually changes the brain -- that's why quitting is so hard

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This means its slower to act, which is something a lot of switchers struggle with at first