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For light or infrequent smokers, making the home and car smoke-free could be enough to encourage quitting, says Stanton Glantz, PhD, director of the Center for Tobacco Control Research and Education at the University of California San Francisco

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The most commonly recommended timeframe is 72 hours (three full days) as an absolute minimum, though many oral surgeons and dentists advocate for longer periods, particularly for complex extractions or patients with additional risk factors

Because at this age , its not so much the fear of illness in thirty years time that motivates them, but the visible consequences in everyday life: loss of breath during sports lessons , unpleasant breath, dependence that makes it impossible to go without a cigarette