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Unfortunately, there is not a definite answer to how bioavailable oral supplements are, as everything from the type of vitamin to the health of your gastrointestinal tract affects your bodys ability to process and absorb nutrients

The frequency depends on your B12 levels and medical history

Anjmun Sharma , at Blooming Wellness & Weightloss Clinic directly to determine if B12 injections are suitable for you and to discuss any associated costs or potential insurance coverage

Even after reaching your target weight, B12 plays a role in keeping energy levels steady promoting overall wellness, and maintaining balance in and outside of the body