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The dual glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1) receptor agonist tirzepatide: a novel cardiometabolic therapeutic prospect

Some research suggests it may help reduce markers of muscle soreness and support recovery after intense exercise, though results across studies are mixed and effects tend to be subtle rather than dramatic

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One study demonstrated that these symptoms decreased after just five weeks of taking 100mcg selenium a day (which would be the equivalent of about 1- 1.5 Brazil nuts)