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"iQOS is not strictly a 'heat not burn' tobacco product," write the researchers, who go on to say: "This study has shown that the iQOS system may not be as harm free as claimed, and also emphasises the urgent need for further safety testing as the popularity and user base of this product is growing rapidly." Source-Eurekalert

Many people turn to smoking as a way to cope with stress, but we all know that smoking is bad for our health

SMART goals give you a specific goal with direction, but also often have you identify what you can do if you arent succeeding or things arent going as planned

This article is general information and is not medical advice