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plants and the changing seasons that make planet Earth so beautiful
who works as a delivery man to escape his pain in routine
you are barely scratching the surface of what terrors are possible
admire and despair in equal measure
The Depression Journal Bio25 plants and the changing seasonsThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. Created by CBT therapist
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