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Identify triggers: Recognize the situations, emotions, or habits that trigger cravings and develop alternative coping mechanisms to effectively manage them

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brain imaging studies have shown that while reward systems in the brain mature early, the control center in the prefrontal cortex matures slowly, according to a 2012 report published originally in Cold Spring Harbor Perspectives in Medicine

Fumer ou vapoter comporte dj des risques accrus durant la grossesse, comme dtaill dans un article approfondi sur les dangers de fumer durant la grossesse et les risques pour la mre et lenfant, un rappel essentiel qui simpose aussi aux alternatives au tabac