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When it gets tough, try: Reminding yourself that cravings will pass (sometimes they pass even within minutes) Using distractions like music, movement, or a quick task Keeping easy, healthy snacks and water nearby Track your progress and celebrate milestones

Important: If bleeding continues or worsens, always consult your GP

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He touched on topics like the Los Angeles wildfires and Donald Trumps bizarre comments about eating cats and dogs in Ohio, before turning his attention to the embattled hip-hop mogul, who is currently facing multiple charges, including sex trafficking