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Most people start with a loading phase, typically one injection per week for 4 to 6 weeks

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Vitamin B12 Benefits: What B12 Shots Can Do for You Our B12 shots enhance your physical and mental health in numerous ways

Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems