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Common symptoms include: Persistent fatigue Low energy levels Shortness of breath Dizziness or feeling faint Irregular heartbeats (palpitations) Pale or yellowish skin Reduced appetite or unintentional weight loss If left untreated, B12 deficiency can lead to serious complications, including nerve damage, cognitive issues, and changes in mood

Primary Care Practitioner Perspectives on the Role of Primary Care in Dementia Diagnosis and Care

Published 2006.

The recommended daily intake of B12 for female adults is B12 deficiency can cause a range of mild to severe symptoms, such as fatigue, weakness, and confusion