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What to bring
Importantly
Disinfectant wipes to clean cups
and enhance recovery for muscular and joint conditions
RICE is for Eating What to bringAn alternative approach to the RICE protocol is "Movement, Compression, and Elevation" (MCE). This revised approach suggests that movement is a crucial component of recovery, along with compression, to reduce swelling and elevation when appropriate. Movement is emphasized because it helps with tissue glide, sends signals to the nervous system that movement is safe, and can have a pain relieving effect. This approach encourages gradual progression,
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