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Therapeutic Dosing: Dietary sources: 500mg daily achievable through citrus fruits and vegetables AREDS2 formulation: 500mg daily (established therapeutic dose) Upper tolerance limit: 2000mg daily without adverse effects Vitamin E: The Fat-Soluble Guardian Unlike vitamins A and C, which are single compounds, vitamin E is a group of compounds called tocopherols and tocotrienols

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doi: 10.3390/ijms20102517 263 XieTSoWYLiXYLeungPS