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What better distraction than a whole load of cheesy shows and movies on Netflix to keep you from picking up the cigarette

Analysis of data from the 2014-2015 Tobacco Use Supplement to the Current Population Survey found that those who started smoking before the age of 18 were 2.15 times as likely to become nicotine dependent in their lives, compared to those who started smoking at age 21 or older

Results of this study found that while androgen levels including testosterone were already high before quitting, they continued to increase in the year after quitting

Pack the cigarettes snugly at the bottom of the foil