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An athlete tweaks a tendon, strains a muscle, or tweaks a ligament

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Research published in the British Journal of Sports Medicine found that athletes supplementing with collagen peptides showed improvements in joint comfort during activity. Another study in the American Journal of Clinical Nutrition demonstrated that collagen peptide supplementation could enhance the bodys natural collagen synthesis response when combined with exercise. Emerging research suggests that regular supplementation may help maintain joint function during periods of high training volume

It plays an important role as a nutrient in enhancing the metabolism and provides the body an antioxidant defense