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Most quality e-cigarette systems offer multiple nicotine levels, allowing users to start at a strength that matches their current cigarette consumption and gradually step down

The most famous device in this category is IQOS, which during the heating process does not burn tobacco and therefore does not emit tobacco smoke, but an aerosol that contains up to 95 percent less harmful substances

The nicotine in e-cigarettes is highly addictive, and it can be difficult to quit vaping once you start

E-cigarettes also present an opportunity for harm reduction if smokers use them as substitutes for cigarettes. Its not a ringing endorsement, but its something