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They proposed that melatonin upregulates antioxidant enzymes, increases distribution of cells in S-phase and decreases G0/G1 cells, reduces lipid peroxidation, all of which could explain its protective mechanism [39]

J Agric Food Chem (2012) 60:708195.10.1021/jf3017699 13 OwenRWHaubnerRMierWGiacosaAHullWESpiegelhalderBet alIsolation, structure elucidation and antioxidant potential of the major phenolic and flavonoid compounds in brined olive drupes

So, if you're noticing a delay in your menstrual cycle, it might be time to reevaluate your workout routine and give your body the rest it deserves

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