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Lets examine the ways that intermittent fasting can improve gut health, as well as when you should or shouldnt fast and who may not benefit from IF

Strengthens Immunity Glutathione plays a key role in immune function by protecting white blood cells and enhancing the bodys ability to fight infections and recover from illness

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It's also crucial to eat enough in general, especially if you're active, since under-eating and over-exercising can take a toll on your hypothalamic-pituitary-adrenal (HPA) axis and potentially contribute to thyroid issues as well as adrenal fatigue (a term that really means HPA-axis dysregulation)