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- Decreases recovery time - Enhances athletic performance - Replenishes essential nutrients - Reduces inflammation Ascorbic Acid (Vitamin C) Ascorbic acid can act as an antioxidant that may help protect cells from free-radical damage, absorb iron, create collagen, and boost immunity

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Findings in this area point to improved collagen density and tissue repair markers in research models, though this remains a smaller and more emerging body of literature compared to the muscle and metabolic research described above, and study authors generally note the need for further controlled data before drawing firm conclusions