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Adequate B12 is linked to better concentration, faster recall, and reduced brain fog, especially in adults over 40, in anyone on a plant-forward diet, and in patients with the MTHFR gene variant that affects how the body processes folate and B12

Dosage and frequency of administration may vary based on the individual pet and prescriber

They also contribute to metabolic activity related to energy production and nutrient utilization

Vitamin E may also help relieve some menopause symptoms like hot flashes, vaginal dryness, and mood changes, and can be a safe alternative for people who cannot take estrogen, though estrogen is generally more effective