b12 injection what is it for Vitamin Injections — Anupa Wellness B12 Injections | Vitamin B12

You can still get B12 if you are a vegan or vegetarian by eating fortified foods like plant-based milk and cereals or taking a B12 supplement

Check your BMI

It helps fill up B12 stores and can ease symptoms of deficiency

Anyone can be affected, but some groups are more at risk: Vegetarians and vegans, since B12 mainly comes from animal products Older adults, as absorption gets harder with age People with digestive issues like Crohns or coeliac disease Those taking certain medications, such as long-term metformin or stomach acid reducers People with pernicious anaemia, an autoimmune condition that stops you from absorbing B12 If you fit into one of these categories and notice symptoms, its worth getting your levels checked