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Thankfully, though, these symptoms are typically transient

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routine sexual-health checkups are a separate, useful habit

NHS patient information on gastritis and indigestion commonly advises individuals to: Eat regular, smaller meals rather than large, infrequent ones Avoid known irritants such as spicy foods, alcohol, caffeine, and acidic foods Avoid going long periods without eating , as an empty stomach can increase acid-related discomfort Take prescribed medications such as PPIs or H