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Melanie Avalon All right friends so here we go and the purpose of this part of the show which again is one of my favorite parts about the format that Barry Conrad and I have and it's that we think it is very important to celebrate the eating window just as much as the fasting window because that is when you're really getting a lot of the benefits from fasting actually that's when you're assimilating your nutrition rebuilding your body rebuilding you know optimizing your immune system all the things