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If it's due to diet, you can eat more red meat, chicken, fish, and dairy

Further Possible Reasons For Deficiencies You may also be more likely to develop vitamin B12 deficiency if you have: You can also get vitamin B12 deficiency if you follow a vegan diet (meaning you do not eat any animal products such as meat, milk, cheese, and eggs), also if you are a vegetarian who does not eat enough eggs or dairy products to meet your B12 needs

Consult with a licensed medical provider Speak to a board-certified medical provider online to find the right medication for you

Data was self-reported by 1,412 surveyed customers who checked in with their provider between second and third check-in