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==== 0:00 Intro 3:39 Misinformation in the world of weight loss 8:28 Calories in vs calories out 12:52 The importance of satiety related hormones 18:10 The experiment of GLP-1 24:49 Ad: Optoceutics 26:37 GLP-1 agonist drugs and the brain 37:16 Ad: Fresh Pressed Olive Oil Club 40:27 GLP-1 and mental health 50:02 Disconnect between food policy and obesity solutions 55:09 Conclusion ==== Ashley Koff, RD is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvines Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches An Integrative and Functional Nutrition Approach to Obesity and Weight Management. She is also the author of the upcoming book, Your Best Shot (Harper One, January 6, 2026)