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If you are a smoker, its important to let your dentist know what type of product you consume so they can screen you more frequently for cancer risks and oral health diseases.

In particular, cut back on meat and dairy products, which are harder for your body to digest

Litter is not just unsightly, but attracts large numbers of gulls that can have an impact on water quality at beaches, Cathy Breitenbach, director of Chicagos Department of Cultural and Natural Resources, wrote in an email

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