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In fact, it is the most abundant amino acid in the blood and other body fluids ( However, there are times when the glutamine needs of your body are greater than its ability to produce it ( Therefore, its considered a conditionally essential amino acid, meaning that it must be obtained from the diet under certain conditions, such as injury or illness (8)

What this means is Thymosin helps your body build the right immune response while simultaneously balancing inflammation

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We all need it, but people who do strenuous exercise or are recovering from injury surgery would need more glutamine in their diet