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On his wildly popular podcast, Huberman Lab , Stanford neuroscientist Andrew Huberman presents a weekly roadmap to a healthier life, expounding on everything from the benefits of a magnesium soak (for sleep), red light therapy (for circadian rhythms), and a technique called the physiological sigh(for calming the nervous system)

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While I still got the hay fever, the symptoms were reduced considerably with these products, I'd say I got about 25% of the symptoms I regularly get and I was able to get through it