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You can talk with your clinician about magnesium glycinate supplements and non-hormonal prescription medications for vasomotor-driven sleep concerns like night sweats (e.g., Veozah and certain SSRIs/SNRIs)

The honest answer is that it depends, and it depends most on whether you are actually deficient

Although it is naturally found in certain foods such as nuts, beans (especially red beans and kidney beans), grains, cantaloupe melons, and oranges, it is more effective in breaking down fat when given as an intramuscular injection

Improper diet and poor lifestyle may cause vitamin B12 deficiency, leading to fatigue, weakness, and neurological problems like numbness and tingling in the limbs