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When levels drop, you can experience withdrawal: irritability, anxiety, poor concentration, headaches and strong cravings

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Helpful resources Some resources that can help you quit smoking include: the CDC smoking quitline: 1-800-QUIT-NOW the National Cancer Institute smoking quitline: 1-877-44U-QUIT the American Lung Association smoking cessation program: Freedom From Smoking the American Cancer Society email-based smoking cessation program: Empowered to Quit the National Institutes of Health (NIH) personalized Quit Plan Nicotine is a highly addictive drug present in tobacco products