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B12 shots are a safe, effective supplement that can be used to improve overall energy levels and combat signs of aging

How you react largely depends on your specific situation

Symptoms of B12 Deficiency The symptoms of vitamin B12 deficiency can range from mild to severe and may include: - Fatigue and weakness - Anemia - Nerve problems like numbness and tingling - Balance issues - Cognitive difficulties, such as memory loss or difficulty thinking clearly - Mood changes, including depression - Skin problems, such as jaundice (yellowing of the skin) or a sore tongue Recognizing these symptoms early can lead you to consider B12 supplementation, but which form is the best for you

but that discomfort is nothing compared to a lifetime of neurological damage and suffering from an untreated B12 deficiency