A good insurance policy is to take a comprehensive prenatal vitamin that contains vitamin B12 in a bioavailable form and in a sufficient amount
Vitamin B12 foods should be consumed often as our bodies cant store it for a long time (1)
Inadequate secretion of intrinsic factor, resulting from lesions that destroy the gastric mucosa (which can be caused by ingestion of corrosives, extensive tumors, and conditions associated with gastric atrophy, such as multiple sclerosis, certain endocrine disorders, iron deficiency, and subtotal gastrectomy) Structural lesions leading to vitamin B 12 deficiency, including regional ileitis, ileal reactions, and malignancies Competition for vitamin B 12 by intestinal parasites or bacteria
It aids your digestion, helps you to regulate mood, and assists in maintaining a healthy immune system