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Retrieved February 15, 2019

Smokings effects on genes revealed for the first time ever in horrifying study Smoking just a pack of cigarettes a day for a year causes 150 genetic mutations each of which might lead to its own cancer Bookmark CommentsGo to comments The full extent of the genetic damage that smoking does to our genes has been revealed for the first time

How to Prevent Teeth Staining from Vaping If you vape and want to protect your smile, practical steps can reduce the risk of discoloration: Brush teeth at least twice daily with fluoride toothpaste Use an electric toothbrush for better plaque removal Floss daily and rinse with an alcohol-free mouthwash Stay hydrated to combat dry mouth Choose lighter-colored or nicotine-free e-liquids when possible Schedule regular dental cleanings Professional whitening treatments can also help reverse existing stains, though results vary depending on the cause of discoloration