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A deficiency in vitamin B12 has been linked to depression and other mood disorders

Bariatric Surgery and Vitamin B12: Why is Vitamin B12 prescribed to Bariatric Patients That Underwent Gastric Bypass Surgery

Dietary goals for successful weight loss after bariatric surgery The Golden Rules Eat 3 small regular meals each day, avoid long periods of fasting Do not graze Plan snacks if you get hungry between meals Use a side plate to portion your meals Eat protein foods first Eat slowly: put a small amount of food in your mouth at a time (size of a thumbnail) and chew this very well (at least 20 times)

Results typically last from one to two weeks, though this can vary based on individual factors like stress levels, diet, and baseline B12 stores