Endure 365 Running | Sub 20 Minute 5K marathon With a solid base plan

With a solid base plan and 12 weeks of this marathon program

this 12-week program will provide solid preparation

Many runners who didn't meet these qualifications have still succeeded on race day

Achieving this goal is a major milestone for many people

Endure 365 Running | Sub 20 Minute 5K marathon With a solid base planFor many runners, completing a 5km race in under 20 minutes is a dream come true, demonstrating great speed and endurance. Is this plan for you? This plan is designed for runners who already have a solid base and are in good general shape. You should be able to run 30 miles a week without additional workouts. To break 20 minutes in a 5km race, you will need to maintain a pace of 6: 26 per mile (or 4: 00 per kilometer). Over the course of 12 weeks, you