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In a study in over 45 000 male health professionals without kidney stones who were followed for up to 14 years, men under the age of 60 who were in the highest one-fifth of dietary calcium consumption had a 31% lower risk of kidney stones compared with the one-fifth who consumed the least calcium (Taylor 2004)

Vitamin B-Complex can also provide a calming effect which may reduce the symptoms of anxiety and depression

The safest option is to ask your doctor, pharmacist, or nephrologist (kidney specialist) before taking any new supplement

More help Evidence Assessment Addressess the biological plausibility, empirical support, and quantitative understanding from each KER in an AOP