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Liposomes are tiny, spherical vesicles made from phospholipids, the same material that makes up cell membranes

Exercise programming: Resistance training 3-5x weekly to maintain muscle mass during fat loss, moderate-intensity cardiovascular activity to enhance fat oxidation, and potentially fasted morning cardio to leverage elevated free fatty acids from AOD-9604 administration

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Diet is one of the most important sources of vitamin B12, and animal-based foods are the primary sources of this vitamin