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Most bought a few extra cartons to see them through the first month

Table of Contents Why nicotine dosage matters: avoiding pitfalls and maximising benefits Nicotine dosage categories: how strengths compare across products How to calculate and track your ideal nicotine dose Expert advice: choosing strength for your goals (quitting, reducing, switching) Adapting your dosage: fine-tuning for daily life and changing needs Find the right nicotine products for your journey Frequently asked questions Key Takeaways Why nicotine dosage matters: avoiding pitfalls and maximising benefits Getting your dose wrong is one of the most common reasons people give up on nicotine alternatives before theyve had a fair chance

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Eldons background with the Radiology program at the Hopi IHS facility and personal/group fitness trainer for the Hopi Wellness Center allows him to share his experience and apply it to the Tobacco program