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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

The Risks of Nicotine and Why Delivery Methods Matter While nicotine may offer potential cognitive and neuroprotective benefits , it is still a highly addictive substance

It goes without saying that it is incredibly important to ensure that youre handling vape batteries and chargers properly, so never overlook this

How Many Cartons Are in a Case of Cigarettes