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No single number applies to every patient

These include: Meat Fish Poultry Milk Eggs Fortified breakfast cereals Fortified breads Fortified nutritional yeasts Fortified plant milks If you follow a vegan diet (meaning you don't eat any animal products, including meat, milk, cheese, and eggs) or you're a vegetarian who doesn't eat enough eggs or dairy products, you could be lacking in vitamin B12

Increased blood flow to damaged tissue means faster delivery of nutrients and oxygen, both of which are critical for repair

Any use of this injection would be reserved for patients where the benefits outweigh the risksand always under careful medical supervision