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The other really valuable way is if someone is going on GLP ones, they have to get their protein in

Prevention of Oxidative Cell Damage: Protect your cells from damage caused by oxidative stress

doi: 10.1038/ng.2273 [DOI] [PubMed] [Google Scholar] 346

Here is the honest state of the data: Obesity (Phase 2, randomized controlled trial): the landmark New England Journal of Medicine Phase 2 trial in obesity established both the once-weekly dosing and the escalation approach, and reported the largest average weight reductions seen for a once-weekly agent with the caveat that the reduction had not fully plateaued at 48 weeks