Huberman Lab The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf Published: 2026-06-15 URL: Listen Here Summary This episode centers on practical frameworks for agency, discipline, and mental health: a weekly Concern vs Influence tool to shift attention to controllables, strategies to curb social medias addictive pull, and the value of small, consistent hard choices to build resilience
Notable supplements include quercetin, DHA, glutathione, N-acylcysteine, B vitamins, PQQ, and CoQ10
How Lexapro and Prozac Work in the Brain Lexapro and Prozac are both SSRIs, short for selective serotonin reuptake inhibitors
Yes, taking glutathione with Vitamin C is often recommended because they work synergistically