The Art Of Wellbeing home the kind of book that

the kind of book that becomes splattered with use (which is the point)

Material: Flexible silicone

clean and revitalising scent wherever you place it

matte black polypropylene handle

The Art Of Wellbeing home the kind of book thatBuilding on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in. Divided into four chapters Nourish, Comfort, Energise and Blossom Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide