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Marc Lipton, a Maryland-based clinical psychologist, told USA Today that up to 35% of his patients struggling to quit smoking have underlying mental health problems that could be preventing them from kicking the habit

The preliminary findings from the Centers for Disease Control and Prevention are based on survey responses from more than 27,000 adults

The table below outlines the timeline of these immediate benefits: Long-Term Benefits of Quitting Smoking The long-term advantages of quitting smoking are transformative for your overall health: Improved Cardiovascular Health - Within one to two years of quitting, your risk of heart disease is cut in half