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pencils and eraser
Use this attractive butterfly notebook to document your thoughts
This handy book and card kit distills the lessons from master philosopher
This ornate hardback edition features gold embossing on the font and back cover
Anxiety Relief Workbook slip-cased pencils and eraserRelieve anxious thoughts with this illustrated, full color workbook, full of techniques, quotes, prompts and exercises to lighten every day. Inside you will find calm inducing pictures to colour in, journaling prompts to release tension, insightful quotes from inspirational authors, and physical wellness techniques to curb anxiety quickly. This wonderful companion will help you regulate your emotions and find serenity in the midst of everyday stress.