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Talk to a provider about ways to reduce heart palpitations and anxiety with relaxation techniques or other treatments

Enhanced Skin, Hair, and Nail Health The harsh winter weather can also wreak havoc on your skin, hair, and nails, leaving them dry, brittle, and lacking in vitality

this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency

Group and Peer Support Depression can make life feel isolating, but connecting with others can shift everything