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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

Make your holder as long or as short as you want

Flavored options include infused tobacco to introduce notes like vanilla, cherry, rum or chocolate

Those refills (often called carts, short for cartridge) seem to be a prime suspect in the search for a cause of VAPIspecifically illicit cartridges sold on the black market